Anyone who has had lower back pain knows that it can seriously affect your ability to function every step, every bend, every twist, and every moment of sitting, lying and sleeping in your day. lower back pain can be a real pain in the neck! And the worst part is that the statistics say that nearly all of us will experience lower back pain at one time or another in our lives. Yikes! If only you could start treating yourself as soon as you injured your back instead of waiting the time it takes to get professional help. You easily can by following the tips in our popular eBook! As an added bonus you will learn the most common causes of lower back pain. Have a read about the signs and symptoms and see if you can match your own symptoms up!