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Do You Know Why You Have Back Pain? Here’s How You Can Find Out Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don't know the primary cause of their back pain. The problem is that most people seek treatment after they’ve begun exhibiting symptoms of back pain. While this may seem logical on the surface, we’re here to tell you that there’s a better way. The key is to go to a physical therapist before you begin to see the ...
Posted on 2018-08-11
The Hunt for an Effective and Less Costly Solution to Lumbar Spinal Stenosis Is there a solution that saves money and ensures functional progress in the world of debilitating lower back pain? A study published in the Annals of Internal Medicine reveals that physical therapy is that solution for lumbar spinal stenosis, a form of lower back pain affecting some 400,000 Americans. Lumbar spinal stenosis often occurs at the hands of age: as we get older, the spine goes through changes that can le...
Posted on 2018-05-24
Avoid The Pain Of Travel The joys of a family vacation can be overshadowed by the ‘pain’ of hauling excessive luggage, sleeping in a different bed and extended periods of sitting. Here are our favorite tips to keep you feeling your best while traveling so you can enjoy your destination. Take breaks while driving Every hour or two, stop and walk for a few minutes. It’s also not a bad idea to do some standing back extensions. Sitting places your spine in a flexed position, s...
Posted on 2018-04-25

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